UPDATE: Activities, art therapy, and questions for helping children (K-8) understand emotions with “Inside Out” is now available (click here.)

“Inside Out” by Disney/Pixar is in theaters now. As a therapist, I loved seeing emotions brought to life. I loved seeing concepts such as personality, memory and depression illustrated. I especially appreciated the message that all feelings have value. The movie inspired me to write up a list of questions for understanding emotions better. I was thinking primarily of the teens and young adults I see in therapy, but I think anyone can benefit from them. Please download a free printable copy of my Inside Out Study Guide: Understanding Emotions.*

Spoiler Alert: These questions […]