san diego therapy Archives - Burd Psychotherapy

13 12, 2017

Helping Couples Recover From Infidelity

By Abigail Burd|2019-11-18T14:30:31-08:00December 13th, 2017|Categories: Blog, Couples/Marriage Therapy|Tags: couples therapy, evolution of psychotherapy, infidelity, marriage therapy, san diego therapy|0 Comments

Hello everyone! I’m at the Evolution of Psychotherapy Conference this week. I’ll be sharing some of the best things I’ve learned here. In this post: Infidelity. If you are a therapist or therapy student, I hope you will pick up a few skills. If you are a prospective therapy client in San Diego, email me or call if you are curious about talking more about infidelity one on one or as a couple.

“When staying together after an affair makes you a warrior not a doormat…”

First, I heard from Michele Weiner-Davis, LCSW, about recovering from infidelity. You may know her from the “Sex Starved Marriage” book and this TED talk.

She is also known for […]

8 12, 2017

When Holiday Stress Gets You Down, Turn It Around

By Abigail Burd|2019-11-18T14:30:31-08:00December 8th, 2017|Categories: Blog, Mental Wellness|Tags: families, holiday stress, managing anxiety, managing stress, san diego therapist, san diego therapy|0 Comments

Sometimes the most wonderful time of the year is anything but. Today, writer Jennifer Scott shares a guest post on how to get through holiday stress and avoid feeling overwhelmed.

Ah, the holidays. That delightful time of year when we all put aside our differences and peace on Earth prevails. Or not. While the time between New Year’s day and Halloween is fairly uneventful, we’re expected to put on a happy face from the stroke of midnight on the 305^th day of the year until the week after Santa’s annual appearance. But when you have a mental health condition, such as anxiety, depression, or PTSD, that’s not always possible.

Here are a few tips on how to keep holiday stress at […]

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