School is back in session.

For me this means my kids are getting back into their morning routines and my part-time work at a local college is at its busiest point of the year. Our new interns are still being trained and the students are pouring in, requesting mental health counseling. It’s busy.

Personally, I usually feel on top of things. But with so many details swimming in my head, at times my mind just can’t process it all.

How do you catch a breath when you feel like you are slipping deeper and deeper underwater?

The single most common reason college students request mental health counseling is feeling OVERWHELMED.

Think about it this way: I throw you a small ball […]