To start 2015 off right, I am offering a free yoga class to anyone who books a session with me. I have partnered with several yoga studios around San Diego and North County. Classes available include prenatal, mom and baby, and adult-only classes. Schedule a session with me for individual or couple’s therapy before the end of January and simply ask me for a gift certificate! Although I specialize in women’s mental health, my psychotherapy services cover many different topics. Just ask me! With thanks to the participating studios, including Nature’s Whisper in Hillcrest, Babies in Bloom in Vista, and Sharp Mary Birch in Kearney Mesa.

For all of my blog readers, regardless of location, I have another gift, no need to make a session: Click here for instructions on how to create a 2015 Vision Board. The instructions and above examples are from artist Branan Freeman and the Esalen Institute in Big Sur.

For all of us, the new year is an opportunity to let go of that which is not working for us and manifest more of the life we do want. I personally set a New Years Resolution to look at my cell phone less around my children. If you are curious why, please click here to read.