Parenting Archives - Page 2 of 3

23 06, 2016

Paternal Postpartum Depression [Video Clip – News]

By Abigail Burd|2018-02-28T21:10:33-08:00June 23rd, 2016|Categories: Blog, Maternal Mental Health, Mental Wellness, Parenting|Tags: depression during pregnancy, fox5, maternal mental health, mental health, mental wellness, new fathers, parenting, perinatal mental health, peripartum mental health, san diego therapist, therapy for postpartum depression, tv appearance, video|1 Comment

Yesterday Fox 5 San Diego brought me back for a third time to talk about Depression. This time they wanted to hear more about Paternal Postpartum Depression. They were surprised to know that dads and partners are at risk for PPD, too. Many thanks to co-anchor Shally Zomorodi for helping raise awareness. You can watch the clip below:

Thinking About Getting Help for Paternal Postpartum Depression but Not Sure if You Have the Time?

One thing that I did not get a chance to say was that many parents think it is selfish or self-indulgent to spend time and money on themselves. But numerous studies have shown that fathers’ and mothers’ mental health greatly impact a child’s well-being. In fact parental depression affects emotional and intellectual development and has a lasting […]

28 08, 2015

What is Adolescent Therapy?

By Abigail Burd|2019-11-18T14:30:38-08:00August 28th, 2015|Categories: Blog, Child and Adolescent Therapy, Mental Wellness, Parenting|Tags: adolescent therapy, child/adolescent psychotherapy, san diego, san diego therapist, teen therapy|0 Comments

Yesterday we shared about play therapy and how it can help children. Today’s post introduces adolescent therapy. No matter what your teen’s behavior looks like, there maybe times when, as a parent, you become concerned and want to seek out help for your child. One of the best ways to do that is through therapy.

If you are considering taking your teen to therapy or have wondered what exactly adolescent therapy looks like, here is a quick overview that may help guide you in your decision making.

ADOLESCENT THERAPY (ages 13-18)

How does adolescent therapy differ from adult therapy?

Adolescents/teens are not independent. They are usually brought in by parents or guardians and are not there by choice which […]

27 08, 2015

What is Play Therapy?

By Abigail Burd|2019-11-18T14:30:38-08:00August 27th, 2015|Categories: Blog, Child and Adolescent Therapy, Parenting|Tags: child therapy, play therapy, san diego|0 Comments

The act of bringing your child into therapy can often be accompanied by guilt and shame of the parent. Thoughts about being able to handle family conflict and problems within the family are common, especially for families who are unfamiliar with the therapeutic process. No matter what your child’s behavior looks like, there maybe times when, as a parent, you become concerned and want to seek out help for your child and one of the best available ways to do that is through therapy.

If you are considering taking your child to therapy or have wondered what exactly child and/or adolescent therapy looks like, here is a quick overview that may help guide you in your decision making.

PLAY THERAPY

Play therapy […]

14 08, 2015

Preparing to Go Back To School

By Abigail Burd|2019-11-18T14:30:38-08:00August 14th, 2015|Categories: Blog, Parenting|Tags: parenting, san diego, school, school aged children|0 Comments

A note from Abby: My new associate Briana, shares her top tips for preparing kids (and parents) for the start of the school year. Briana Kilian, MFTI, is a registered Marriage and Family Therapy Intern (IMF81364), and offers low-cost individual, couples’ and family therapy for children, teens, and adults. Please read her first post here!

The start of a new school year is fast approaching and with that can come a variety of emotions from children and parents! Some kids can’t wait for the first of school to see old friends and make new ones; while others may cry and throw tantrums. Some parents can’t wait for a little extra free time and more structure in their days, while others are already missing summer. If you fall […]

7 08, 2015

Big News: Expanding with New Marriage and Family Therapy Intern Briana Kilian!

By Abigail Burd|2019-11-18T14:30:38-08:00August 7th, 2015|Categories: Blog, Mental Wellness, Parenting|Tags: child/adolescent psychotherapy, low cost counseling, low cost therapy, lower cost counseling, lower cost therapy, new san diego therapist, psychotherapy|0 Comments

I’m excited to announce that I have hired a new Marriage and Family Therapy Intern to work in my private practice! I’ve had the opportunity to work closely with Briana this summer and became impressed with her clinical skills, dedication and reliability. She is also a fun and lovely person to be around. Briana will be working out of the same office as me in the Clairemont neighborhood of San Diego. She comes with a wealth of experience, especially with children, teens and families. She is a registered intern with the Board of Behavioral Science and will be under my supervision and training, although I often feel I learn from her.

I will let her introduce herself:

“I am a registered Marriage and Family Therapy Intern and […]

25 07, 2015

4 Ways to Help Kids Understand Emotions with “Inside Out” (Disney/Pixar)

By Abigail Burd|2019-11-18T14:30:38-08:00July 25th, 2015|Categories: Blog, Giveaways/Free Resources, Mental Wellness, Parenting|Tags: cinematherapy, emotional development, emotional intelligence, mental health, mental wellness, parenting, psychotherapy, san diego therapist|3 Comments

My recent “Inside Out” Study Guide for helping teens and adults understand emotions has been getting positive feedback on Pinterest. Today I’m sharing some ideas for helping younger kids and tweens (grades K-8) use the Disney/Pixar movie to better understand their feelings.

1. An emotion pie chart

To be honest, I can’t take full credit. One of my young clients* came up with this idea on his own. He had the brilliant idea of turning his face into a pie chart and using the five colored emotions from Disney/Pixar’s “Inside Out” to represent the mix of his feelings. He then drew a key identifying the significance of each color.

You can use this idea […]

12 05, 2015

Chula’s Mission: Helping Girls without Mothers

By Abigail Burd|2019-11-18T14:30:39-08:00May 12th, 2015|Categories: Blog, Maternal Mental Health, Mental Wellness, Parenting|Tags: grief counseling in san diego, san diego non-profit, san diego resources|1 Comment

My daughter and I had a unique opportunity this past Mother’s Day weekend. We received an invitation to attend a fundraiser called “Once Upon an Apron” for the non-profit Chula’s Mission. The mission of Chula’s Mission is mentoring and nurturing motherless girls. They provide free services to girls during the critical ages of 11- to 13-years-old. Services include cooking classes, grief counseling and mentoring. The idea of cooking classes really resonates with me, as cooking is part of my own personal self-care and a highlight of raising my daughters.

Scatena Daniels, a philanthropy-focused communications firm, extended the invitation, and was proud to sponsor the event, along with Brian Malarkey’s […]

7 05, 2015

Sublimating and Sharing

By Abigail Burd|2019-11-18T14:30:39-08:00May 7th, 2015|Categories: Blog, Parenting|Tags: anxiety, healthy defenses, mental health, parenting, positive parenting|1 Comment

I am proud of my daughter and of myself.

Last week, I saw a flier at my work for a stuffed toy drive in honor of National Children’s Mental Health Awareness Week (May 4th – May 9th). The toys will be delivered to children who have experienced trauma.

When I came home, we sorted through her stuffed animals to select which ones were ready to be loved by another child. Of course, there were many stuffed animals that hadn’t been played with for years, only to be proclaimed “My favorite! Not that one!”

So I said, “Let’s take a break to read a book.” We read a book called “Just Enough and Not Too Much.” In the book Simon has […]

1 05, 2015

Positive Parenting Can Save the World

By Abigail Burd|2019-11-18T14:30:40-08:00May 1st, 2015|Categories: Blog, Parenting|Tags: parenting, positive parenting, san diego resources|0 Comments

Helping Society at a Population Level through Positive Parenting: A lecture by Dr. Matt Sanders, founder of Triple P.

“The most powerful agents of change are parents.”Tweet

I had the privilege of attending a lecture today by Dr. Matt Sanders, the Developer of Triple P, and Professor of Clinical Psychology, University of Queensland, Australia, hosted by Jewish Family Service. Most of the attendees were big wigs, from state senators’ offices, the upper-ups from Neighborhood House Association, Episcopal Family Services, Easter Seals, school districts, and many programs associated with First 5, Head Start and the County Health and Human Services Agency.

20 02, 2015

Sharing, Mindful Kids through Sportscasting

By Abigail Burd|2019-11-18T14:30:41-08:00February 20th, 2015|Categories: Blog, Mental Wellness, Parenting|Tags: mental wellness, mindfulness, parenting, san diego therapist|2 Comments

I took my youngest (now 16 months) to a playdate at a park the other day, which she doesn’t get to do nearly as much as my first baby did. She loved playing with other babies and toddlers and I got to chat with other moms. Sharing toys is always a topic with little ones, and one mom introduced me to the idea of “sportscasting” what is happening versus stepping in and making a child share. She said it comes from “RIE parenting,” an approach I immediately researched upon coming home.

Sportscasting describes what is happening without assigning blame. We don’t tell the child what to do, but let him or her try things out. This experimenting is how a child […]

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